Keto Asparagus Fries with Red Pepper Aioli

Keto. Fries. The Prep: 10 medium asparagus spears ½ cup Parmesan cheese, shredded 2 tablespoons parsley, chopped ½ teaspoon garlic powder ¼ cup almond flour ½ teaspoon smoked paprika 2 large eggs 3 tablespoon mayonnaise 1 tablespoon roasted red pepper, finely chopped   The Execution: 1. Heat oven to 425°F and wash the asparagus spears. In a food processor, combine the shredded Parmesan cheese, […]

Keto Chocolate Chunk Avocado Ice Cream

a recipe by ruled.me The Prep: 2 large Hass avocados 1 cup coconut milk (from carton) ½ cup heavy whipping cream ½ cup unsweetened cocoa powder 2 teaspoons vanilla extract ½ cup erythritol, powdered 25 drops liquid stevia 6 squares unsweetened Baker’s Chocolate The Execution: 1. Cut the 2 avocados in half, then scoop out the avocados into a bowl. 2. Add 1 cup Coconut […]

Keto Goat Cheese Tomato Tarts

a recipe by ruled.me Impress your guests with this delicious, savory tart. What pairs better than goat cheese and tomatoes? The Prep: Roasted Tomatoes 2 medium tomatoes, cut into ¼-inch slices ¼ cup olive oil Salt and pepper to taste Tart Base ½ cup almond flour 1 tablespoon psyllium husk powder 2 tablespoons coconut flour 5 tablespoons cold butter, cubed ¼ teaspoon salt Tart Filling ½ […]

Keto Crispy Chipotle Chicken Thighs

  a recipe by ruled.me The Prep: 6 Bone-in Chicken Thighs (~32 oz.) 1 tbsp. Olive Oil 1/2 tsp. Chipotle Powder 1/2 tsp. Garlic Powder 1/2 tsp. Onion Powder 1/2 tsp. Coriander 1/2 tsp. Smoked Paprika 1/4 tsp. Cumin 1/4 tsp. Oregano Pinch Cayenne Salt and Pepper to Taste 1. Mix the spice blend together using all of the ingredients listed above (except for the olive […]

Keto Roasted Mushroom and Walnut Cauliflower Grits

Cauliflower serves as a great substitute to rice or other grains. It’s versatility makes this recipe Keto friendly and low carb. Pair with walnuts and mushrooms and you have a savory spin on a breakfast classic. The Prep: 6 ounces baby portobello mushrooms, sliced 3 cloves garlic, minced 1 tablespoon rosemary ½ cup walnuts, chopped 1 tablespoon smoked paprika 2 […]